Tag Archives: aging

Wellness Wednesday Fitness Roundup

It’s no secret that a sedentary lifestyle is bad for our bodies. Heart disease, obesity, high blood pressure, strokes….the chances of getting one or all of these is increased by just sitting around. Even a little bit of exercise everyday can pay huge dividends towards keeping

Mentoring hands seedling

SAGE Legacy Fellowships Nurture Leaders

Have you ever wanted to challenge yourself to make the world a better place? Has the kernel of an idea crossed your mind – a project that you’re sure would help our local community, but you just didn’t know where to start? Maybe you are

Bruce Springsteen in concert

You’re As Old As You…Do?

We’ve all heard the expression, “You’re as old as you feel.” Well, this morning I’m giving Methuselah a run for his money. But only last night it was 19 all over again. What, or should I say who, was responsible for this miraculous four decade

Senior Wellness boaters

Wellness Wednesday – Health Tip Roundup

This week’s WW roundup features three articles dealing with health issues that most of us will encounter at some point, or in the case of this first one about lessons learned from nonagenarians, aspire to experience for ourselves! Healthy life lessons from 90-year-olds How do you

gloved fingers place test tubes in health technology

Tech Tuesday – Good and Bad of Health Technology

Technological advances are a great boon to helping seniors stay healthy – except when they’re not. Today’s Tech Tuesday roundup features two articles about a couple of exciting sci-tech breakthroughs….and one cautionary bit of advice about being careful which health related apps we choose. First up: a report